Its great to get on a diet, but like I mentioned before, it’s about calories in and calories OUT. Luckily for me, I found Potomac Kempo back in November 2010. This school teaches Shaolin Kempo and the workouts are awesome! I mean you really sweat! For the first two weeks I thought I was going to die trying to keep up with it! As the time went on I got better at the workouts and now I hate the days (Friday and Sunday) when I don’t have a class. The unfortunate part is that I wasn’t on a diet all that time until a month ago! Wow, I could be in awesome shape right now if I had thought of this whole diet thing sooner. Of well, now is as good a time as any.